Day 1 of my Fast Detox Cleanse Program

Flesh Prison continued......

I want to thank so many of you from Face Book , Twitter, Myspace, all over the net & in real life for the outpouring of love and support as I attack my obesity and fight to a healthier new me.

Part of the reason I am opening up about my struggle is I know there are thousands and thousands of people who are overweight and unhappy with how they feel and look. Some people maybe just need to lose 10-20 pounds Many others 50, 100 or more pounds.

I just want to say that no matter what your struggles and demons are with food, you can overcome them. Support from family and friends is so important, and please don't ever beat your self up for cheating or overeating, it is going to happen. Move forward, and just focus and work harder the next day.

I was fortunate to find Simplifast, a great tasting, healthy Fast/Cleanse/Detox beverage ( www.simplifast.com) that works for me.Fasting is not for everyone, and always see your doctor if you want to try this type of plan.

I have seen results and success by losing 80 pounds with this product... but... and we all know about the BIG BUTT.. hehe. You MUST commit to a healthy lifestyle. exercise, eliminating fast and junk and processed food.

Otherwise , as sure as that wasn't Paris Hilton's real purse, the weight will creep back on you. It is a constant battle,but it is a battle we all can win.

So today I start a 3 day fast/cleanse/detox might try to go for 5 days, but I do what I know my body can handle.

Thanks you again, for the amazing love and support my dear friends. You all mean the world to me. Knowing you are here for me is a vital part of my weight loss plan.
I will check in tomorrow and let you know how things are progressing.

Have a beautiful day and a wonderful weekend!