Well, Follow me! Since October 1, 2009 until today, roughly 90 days I have lost an incredible 56 pounds on Simplifast products and most of all learning to eat healthy.
My weight right now is 290 pounds down from 346. So I still have 90 pounds to go before I hit my goal of 200 pounds. 90 pounds in 90 days??? Can I do it? I will give it everything I got. Thanks to Simplifast beverages, I had gotten a handle on my junk food addiction. Have I cheated ever. Yes, Have I had days where I didn't eat healthy, of course. But I will not punish myself, I will go forward and become stronger for it.
Stage 2 of this fast.cleanse/detox regimen is still vital to my weight loss, but now, my body is losing serious fat, and I must rev up my metabolism with some serious exercise. I will be working with a new exercise coach on a 90 day extreme exercise program. I will fill you in on all the detail right before I start on January 3rd.
Wish me luck friends, because I know I am gonna be sore, moaning & bitching, and wore out and tore back hard & put away wet. It is the only way I can avoid that horrible skin reduction surgery. I really don't want to go that route. Will now post every day on my weight loss and healthy journey from super morbid obesity, to a normal body in 2010.
Tuesday, December 29, 2009
Monday, December 14, 2009
Good Morning! It's a Simplifast Kind of Day
Good Morning everyone. I had a great weekend! I hope you did too!
Today is December 14th. I started my weight loss program with Simplifast on October 1st, 2009 74 days down the road and I am down 52 pounds. Amazing. Quite an accomplishment yes?
Now, the hard work begins. I have been eating fairly healthy. I will admit , I slipped a few time last week, and still, no permanent damage. No weight gain.
Now, I go to work on some very stubborn fat, and I know Simplifast alone, will not magically make me lose this last 80-100 pounds.
Exercise, healthy eating, dedication & lots of hard work coming up to reach my goal by the end of April.So today, I feel, renewed , invigorated, and very focused.
My son Jordan is back from California, so I asked him to bring my weight machines and gym equipment inside the house in our great room, so I can work out harder & more often. The jogging track around my property will be utilized every day, and I will make it an effort, to get up & move.
I want to thank my dear friend & mentor Dianna Toomey at Simplifast for giving me a chance to get my life and music career back on track. I also want to thank all my family, friends, and twitter family for your constant love and support.
This is a new day, a new week, a new beginning. Let us all help each other , love each other, and live a healthy, productive lifestyle.
New pics coming at the end of today & Saturday as I start a new 5 day fast/cleanse/detox.
What am I doing right now?? Why, sipping a blueberry Simplifast for breakfast!! Of course!
Today is December 14th. I started my weight loss program with Simplifast on October 1st, 2009 74 days down the road and I am down 52 pounds. Amazing. Quite an accomplishment yes?
Now, the hard work begins. I have been eating fairly healthy. I will admit , I slipped a few time last week, and still, no permanent damage. No weight gain.
Now, I go to work on some very stubborn fat, and I know Simplifast alone, will not magically make me lose this last 80-100 pounds.
Exercise, healthy eating, dedication & lots of hard work coming up to reach my goal by the end of April.So today, I feel, renewed , invigorated, and very focused.
My son Jordan is back from California, so I asked him to bring my weight machines and gym equipment inside the house in our great room, so I can work out harder & more often. The jogging track around my property will be utilized every day, and I will make it an effort, to get up & move.
I want to thank my dear friend & mentor Dianna Toomey at Simplifast for giving me a chance to get my life and music career back on track. I also want to thank all my family, friends, and twitter family for your constant love and support.
This is a new day, a new week, a new beginning. Let us all help each other , love each other, and live a healthy, productive lifestyle.
New pics coming at the end of today & Saturday as I start a new 5 day fast/cleanse/detox.
What am I doing right now?? Why, sipping a blueberry Simplifast for breakfast!! Of course!
Friday, December 11, 2009
7 Days of weight maintainence, back to work!
Well, I have been at a bit of a plateau, which always happens when you are losing serious amounts of weight.
I Have sucessfully lost 52 pounds in 75 days on the Simplifast regimen, and now with another 80-100 pounds to lose, I have to kick it into a higher gear since we will have tour comittments in early spring 2010, which is 4 months away.
What do I hope to accomplish in 4 months? I want to lose an additional 80 pounds, and firm up myself and exercise in a way, that I become stronger and have more energy for that 2 hours on stage each night.
I am so thankful Dianna Toomey, the CEO & founder of Simplifast found me on twitter, and I consider it a blessing.
But now, I have some work to do. I cannot lose this next 80-100 pounds without some serious fast/detox/cleansing & a dedication to some serious, intense workouts, almost every day. SO for the next 3 days, serious workouts & walking, and only raw fruits and veggies, before I go on a 5 day fast/detox/cleanse on Monday!
On Monday I will post some pics of how I look, and on Friday December 18th, I will post new pics . During the fast, I will still continue light exercise.
I will still be able to eat a wonderful meal on Christmas day with family & friends, but NO gorging !! Will check in every day from now on & post as often as I can.
I Have sucessfully lost 52 pounds in 75 days on the Simplifast regimen, and now with another 80-100 pounds to lose, I have to kick it into a higher gear since we will have tour comittments in early spring 2010, which is 4 months away.
What do I hope to accomplish in 4 months? I want to lose an additional 80 pounds, and firm up myself and exercise in a way, that I become stronger and have more energy for that 2 hours on stage each night.
I am so thankful Dianna Toomey, the CEO & founder of Simplifast found me on twitter, and I consider it a blessing.
But now, I have some work to do. I cannot lose this next 80-100 pounds without some serious fast/detox/cleansing & a dedication to some serious, intense workouts, almost every day. SO for the next 3 days, serious workouts & walking, and only raw fruits and veggies, before I go on a 5 day fast/detox/cleanse on Monday!
On Monday I will post some pics of how I look, and on Friday December 18th, I will post new pics . During the fast, I will still continue light exercise.
I will still be able to eat a wonderful meal on Christmas day with family & friends, but NO gorging !! Will check in every day from now on & post as often as I can.
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