Good Morning everyone. I had a great weekend! I hope you did too!
Today is December 14th. I started my weight loss program with Simplifast on October 1st, 2009 74 days down the road and I am down 52 pounds. Amazing. Quite an accomplishment yes?
Now, the hard work begins. I have been eating fairly healthy. I will admit , I slipped a few time last week, and still, no permanent damage. No weight gain.
Now, I go to work on some very stubborn fat, and I know Simplifast alone, will not magically make me lose this last 80-100 pounds.
Exercise, healthy eating, dedication & lots of hard work coming up to reach my goal by the end of April.So today, I feel, renewed , invigorated, and very focused.
My son Jordan is back from California, so I asked him to bring my weight machines and gym equipment inside the house in our great room, so I can work out harder & more often. The jogging track around my property will be utilized every day, and I will make it an effort, to get up & move.
I want to thank my dear friend & mentor Dianna Toomey at Simplifast for giving me a chance to get my life and music career back on track. I also want to thank all my family, friends, and twitter family for your constant love and support.
This is a new day, a new week, a new beginning. Let us all help each other , love each other, and live a healthy, productive lifestyle.
New pics coming at the end of today & Saturday as I start a new 5 day fast/cleanse/detox.
What am I doing right now?? Why, sipping a blueberry Simplifast for breakfast!! Of course!
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