Happy November everyone. This is always a rough month for a food addict. Just the thought of a succulent turkey, and chestnut dressing with all the fixin's makes me drool..lol Heck, I can gain over 5 pounds in a couple of day stuffing and gorging myself...But NOT THIS YEAR!!!
This year I have goals and a focus to be back onstage performing live as soon as humanly possible!
thanks to my mentor Dianna CEO & founder of Simplifast, I was able to lose 30 pounds in 30 days with 4 3-day fasts. They were quick bursts of detox/cleanse and fasting, but most of all they are retraining my palette, my senses and my mind to avoid all processed and junk foods.. so far so good! Now, I am going to attempt a medically supervised 7 day fast on Saturday, to see if I can kick up my metabolism and burn off 10-15 pounds in a week. Still gonna eat for thanksgiving, but very small portions! I WON'T suck down a whole turkey..lol Please keep sending positive thoughts, energy and prayers my way, for without your support, this would be so much more difficult!! See you on the thin side~!
Jay,
ReplyDeleteBe proud of yourself. You have accomplished so much in a short time. I know I am proud and happy for you. You are such a kind soul and full of love. I am so blessed to have met you.
Love and hugs,
Deb