Well, I made it kids! Got through a huge eating holiday, without destroying the results I have worked so hard for these past 2 months. I hope everyone had a happy Thanksgiving. We tend to overeat on these holidays because there is always so much food made, and of course with family and friends, we also tend to eat through out the long day. I did so much better this year than previous years. I would go through 4 5 huge plates in a 5-6 hour period. absolutely gorging myself until I was almost sick!
I did eat a small slice of turkey breast, small helping of mashed potatoes, spoon full of stuffing, veggies and a small piece of dutch apple pie. Yes, I went off my regimen for a day, but I didn't gorge myself into oblivion. I felt full, and also satisfied. Yes, I did a little picking later on, I'll admit it, but who doesn't.
So I didn't deny myself, and I didn't turn into a pig either.
Now comes the focus and determination right back, starting today! Back on Simplifast and raw veggies and fruits until Sunday then going to do a 3 day fast starting December 1st. Remember, we got another foodaholic holiday coming up in 25 days!
I have noticed my clothes are getting very loose, but so is my body! I do NOT want to have to go for that skin reduction surgery, so I have to fire up the exercise program, more often and harder than before. I hope you have a wonderful Thanksgiving, and remember, we need to eat to live, not live to eat!
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