Happy Saturday my friends! I was feeling very sick this morning, stomach problems , nausea, just really sick, and I wonder , if the cause was going off my program even for 1 day and eating foods that I have normally avoided. It could have also been just the start of a 24 hour virus or flu. In any case. I am sipping Simplifast beverages, and only eating raw fruits and raw veggies today and Sunday in Small Portions.
I am going back to a 3-5 days fast depending on how well I feel. I will be doing light exercise on those fasting days, and afterward, will really start working out HARD!
I am seeing a lot of loose skin on my arms, chest & now have love handles, in place of my once giant stomach area...
So there is progress.
I want to again thank, all of you, my family, friends, and twitter family, for the huge amount of love & support! I notice there are a few with the opinion that Simplifast is a fad diet, or dangerous. To them I say, sorry, I am having amazing results, and it works for me. Simplifast is changing how I perceive food, and it is re wiring my brain and my taste buds to enjoy healthy food, and avoid all junk, garbage and processed foods. It is far more dangerous to be 550 pounds IMHO.
So, as long as I am feeling great, feeling healthy, I am with Simplifast for life.!!
How can you argue with the kind of success I am having. You can't!
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