Success!! Day 7 of my fast/detox/cleanse

Well gang, I did it...don't know how, but wow! 7 days!! i feel great! lost roughly 14 pounds in 7 days, and with 30 lost since October 1st, bring total weight lost to 44 pounds in 45 days. Now some may say, isn't that too much too fast? If I was only losing 50 pounds, I might say yes, but I am still morbidly obese and still need to lose 100 pounds or more to reach my target weight of 175. Remember I am 5'9" inches tall, so still have so much work and exercise to do! Keeping it off?? You can bet your last dollar I will NEVER go back to this Flesh Prison ever again! With each and every pound and inch I lose, I have a new lease on life, a better attitude, a clearer mind, and much more energy.
I sleep better, less aches and pains, and even my skin is looking much better. For me and for many others with 50-100 plus pounds to lose Simplifast is the answer! You can go as slow or as fast as you want, but keep in mind, I have a goal to be back on tour i n 2010, so that goal , that dream, is now quickly becoming a reality!

I am going to sip a Simplifast beverage until noon as I usually do, and get a nice fruit salad, and later some fresh veggies, then 2 days later I will introduce some brown rice, 100% whole wheat bread, and finally a small chicken breast, some turkey breast or fish!
Now, I have noticed weight and inches dropping off, but seeing some loose areas. Being so very heavy requires a commitment to a serious exercise program right now, which I will begin today. Much more walking, cardio, floor exercises and free weights will be added to tighten up my stretched out skin. I am hoping I won't need to go for skin reduction surgery just yet! If I do, then so be it!

Again, thanks to Dianna Toomey CEO m& founder of Simplifast, for giving me the tools and courage to take these first steps back to health!

To my family, friends, and fans all over the world, you have been my rock on this difficult but necessary journey. Soon, I will be out there meeting you, and sharing my life, my music and my love with all of you!