Last day of the month and the last day of my current 3 day fast!! hoping to get weighed tomorrow! pretty sure it will show a 30 pound weight loss in 30 days Simply Amazing!! I feel great! no ill effects, good energy, and most of all I can see a difference!
I want to thank Dianna CEO and founder of Simplifast for believing in me and giving me my life back. As a performer, musician, actor and entertainer, I was no longer able to perform on stage, in film etc, the way I knew I was capable of. The crushing weight has made me lethargic, slow, and most of all, there was an erosion of my self confidence, and without that, it is difficult, if not almost impossible, to perform in public! A few detractors have said that I will never perform on a stage aqgain! I beg to differ, with every pound lost, I am closer to my goal of being a live performer once again! I know I still have a long way to go with over 100 more pounds to lose, but with Simplifast as a tool and Dianna assisting , putting me on a path to healthy eating for a lifetime, I cannot lose!
I want to thank my family, Margo, Jordan, Jannece Alysia, Dave, and my Aunt Evelyn, watching from above, as I make each step of my weight loss and healthy eating journey! Special thanks to my banmates, and all my twitter friends for you love, supoport and words of encouragement!
Have a safe and happy halloween.. will post soon with new pics!!
Saturday, October 31, 2009
Wednesday, October 28, 2009
October 28th 2009, Down 28 pounds with Simplifast!
Hey friends , so sorry it has been 5 days since my last blog post, but have been super busy, working on voice overs for soon to be released Indie Horror/Slasher/Dark Comedy film. "50 Ways to Kill Your Lover"
I have been doing very well, but must work harder, exercise harder and push on toward my goal of 200 pounds by April 17,2010. Not an easy task, temptation is everywhere.. Family BBQ's , fast food brought in, Stress, financial and family pressures, just the hassles of every day life, bring back old craving and old habits, and old habits die hard!
I have come way too far to go backwards now!! Going on a 3-day fast Thursday through Saturday and will attempt to lose an amazing 30 pounds in 30 days! Dianna CEO of Simplifast is coming back from Kuwait today!! Yippee I miss her and her constant harassment (coaching..lol).
Now there have been a few concerns about the danger and ill effects of fasting, so far I have found none, and this program is difficult yes, but it is working for me, and if there is any risk at all, it is better than dying young from morbid obesity!!
Thank you all for the love and support! It means the world to me!!
I have been doing very well, but must work harder, exercise harder and push on toward my goal of 200 pounds by April 17,2010. Not an easy task, temptation is everywhere.. Family BBQ's , fast food brought in, Stress, financial and family pressures, just the hassles of every day life, bring back old craving and old habits, and old habits die hard!
I have come way too far to go backwards now!! Going on a 3-day fast Thursday through Saturday and will attempt to lose an amazing 30 pounds in 30 days! Dianna CEO of Simplifast is coming back from Kuwait today!! Yippee I miss her and her constant harassment (coaching..lol).
Now there have been a few concerns about the danger and ill effects of fasting, so far I have found none, and this program is difficult yes, but it is working for me, and if there is any risk at all, it is better than dying young from morbid obesity!!
Thank you all for the love and support! It means the world to me!!
Friday, October 23, 2009
3-day fast detox coming to an end Saturday Morning!!
Hey guys! sorry , I have been away, and busy on music and film projects! I was trying to do a 4 day fast this time, but not feeling too great, think I have a flu virus, but still strong, just feel I need to end the fast and get some healthy solid fruits and veggies in me.. Been drinking lots of water...
Now with the Holidays approaching, I must focus on eating healthy. In November , I will attempt one 4 day fast and yes (gasp) a 7 days fast, with my Doctor and Dianna Toomey CEO & Founder of Simplifast keeping an eye on me...
The good news is 25 pounds gone in 23 days and I should easily reach my goal of 30 pounds gone in 3o days!
Also, want to hear from my other friends who are doing Simplifast.
Will check in tomorrow... try Simplifast, it really Works!!!
Now with the Holidays approaching, I must focus on eating healthy. In November , I will attempt one 4 day fast and yes (gasp) a 7 days fast, with my Doctor and Dianna Toomey CEO & Founder of Simplifast keeping an eye on me...
The good news is 25 pounds gone in 23 days and I should easily reach my goal of 30 pounds gone in 3o days!
Also, want to hear from my other friends who are doing Simplifast.
Will check in tomorrow... try Simplifast, it really Works!!!
Wednesday, October 21, 2009
Today I begin a new 4 Day Fast/Cleanse/Detox regimin
Well friends, this is it!! My weight loss is still holding steady at 24 pounds, but I want to kick start some more weight loss, by attempting my first 4 day fast! Been a stressful week so far, but that is NO excuse to fall back into bad eating habits.. Stress is an outside factor, and we all have it, each and every day! We can't make our daily stresses and problem a scapegoat for bad eating habits! Last night, I had such a craving for Pizza, but I fought it and went to bed!
I hope I am successful for this 4 day fast, will report in every day, and if I have to end it at 3 days, so be it!
Please join me in my journey to a healthy body and permanent healthy eating habits!
If you are considering or already using Simplifast products, please get in touch with me. I am here to help you!
I hope I am successful for this 4 day fast, will report in every day, and if I have to end it at 3 days, so be it!
Please join me in my journey to a healthy body and permanent healthy eating habits!
If you are considering or already using Simplifast products, please get in touch with me. I am here to help you!
Tuesday, October 20, 2009
24 Pounds Gone.. Going for 30 Pounds in 30 Days!!!
Good Morning friends.... I am sipping on a cold blueberry Simplifast, and gonna have a nice salad for lunch. Last 2 days I have been eating only raw fruits and veggies, but NEVER at the same time! Always separate by a few hours. I am preparing for my first 4 day fast, and I am looking forward to it! I know it will be harder than the three day fasts, but the idea of fasting is getting a bit addictive..lol No worries, Uncle Jay will never turn aenorexic, but I do want to lose this fat ASAP!!
Because I was so grossley overweight, it will take another 40-50 pounds before everyone notices a big difference in my body, but I will tell you, I feel SO much better inside. Only a matter of time before the outside obeys! lol
So, keep drinking Simplifast, and let's get healthy and fit for life!!
Because I was so grossley overweight, it will take another 40-50 pounds before everyone notices a big difference in my body, but I will tell you, I feel SO much better inside. Only a matter of time before the outside obeys! lol
So, keep drinking Simplifast, and let's get healthy and fit for life!!
Sunday, October 18, 2009
Sunday, It's Still a Simplifast Day!!
Good Sunday Morning to you friends and fans! I had a great time at Cheech and Chong last night, but more importantly, I didn't cheat or blow my healthy eating regimen. This is my 3rd week using Simplifast products, and sometimes eating raw fruits and veggies can get a little well, boring. But Dianna Toomey, My friend & CEO & founder of Simplifast is giving me some rev up and spicier menu, so I will be posting these suggestions for all of you who have joined me, and all still thinking about it.
I saw some still shots of my Indie movie Scenes today, and I thought, my God, I'm still fat..lol
Well guess what , chucky, when you weighed over 550, and when I started Simplifast I was 325 so what did I expect..?? Still there is a noticeable difference in how I look and feel, and has lost 23 pounds so far!
so, I will push harder to make sure 100 pounds more, is gone forever by April 17, 2010 and even at 225 -230, i will still push foward to my target weight of 175 pounds..
Remember, this is a lifestyle change, there is no quick fix, hard work and discipline bring results.
My family is amazed I am not drinking soda or eating meat, after a lifetime of those things .
So my dear friends, if I can change, and work to get healthy, anyone can!
Love all of you!
Jay
I saw some still shots of my Indie movie Scenes today, and I thought, my God, I'm still fat..lol
Well guess what , chucky, when you weighed over 550, and when I started Simplifast I was 325 so what did I expect..?? Still there is a noticeable difference in how I look and feel, and has lost 23 pounds so far!
so, I will push harder to make sure 100 pounds more, is gone forever by April 17, 2010 and even at 225 -230, i will still push foward to my target weight of 175 pounds..
Remember, this is a lifestyle change, there is no quick fix, hard work and discipline bring results.
My family is amazed I am not drinking soda or eating meat, after a lifetime of those things .
So my dear friends, if I can change, and work to get healthy, anyone can!
Love all of you!
Jay
Thursday, October 15, 2009
My Review at Amazon.com on Simplifast
My name is Jay Link, I am a singer/songwriter for Los Angeles Rock Band Death and Taxes. It was by an act of God I met Dianna Toomey CEO and founder of Simplifast on twitter of all places.
At one point , my weight had ballooned to over 550 pounds and I was on my way to a certain early death. As an entertainer and public figure, being morbidly obese was almost the kiss of death for my music career. I worked hard to drop over 200 pounds off in the last 7 years, but could never shed this last 100+ pounds...
Being a foodoholic, and addicted to junk food it was an endless cycle of bad eating and bad health...
I was skeptical at first, since I had tried so many weight loss programs I've lost count.
With medical supervision and personal intervention by Dianna Toomey, I was able to stop eating junk, start 2- 3 day fast/detox/cleanses since October 1st. I have lost a total of 23 pounds in 16 days eating fruits, veggies, water and my new lifeblood Simplifast.
I feel better, look better, and have no cravings for junk and processed food at this point! I call Simplifast my "Miracle Juice", because ,if it works for me, it will work for anyone who is sick of being unhealthy and living life trapped inside a flesh prison. If you are serious and determined to get and stay healthy get some Simplifast products immediately! Quite simply It WORKS! Thank you Dianna for giving me my life back!
At one point , my weight had ballooned to over 550 pounds and I was on my way to a certain early death. As an entertainer and public figure, being morbidly obese was almost the kiss of death for my music career. I worked hard to drop over 200 pounds off in the last 7 years, but could never shed this last 100+ pounds...
Being a foodoholic, and addicted to junk food it was an endless cycle of bad eating and bad health...
I was skeptical at first, since I had tried so many weight loss programs I've lost count.
With medical supervision and personal intervention by Dianna Toomey, I was able to stop eating junk, start 2- 3 day fast/detox/cleanses since October 1st. I have lost a total of 23 pounds in 16 days eating fruits, veggies, water and my new lifeblood Simplifast.
I feel better, look better, and have no cravings for junk and processed food at this point! I call Simplifast my "Miracle Juice", because ,if it works for me, it will work for anyone who is sick of being unhealthy and living life trapped inside a flesh prison. If you are serious and determined to get and stay healthy get some Simplifast products immediately! Quite simply It WORKS! Thank you Dianna for giving me my life back!
24 Pounds GONE!!! I am Amazed!
Well got on the big scale and have lost 24 pounds of fat since I began my healthy eating regimen roughly 17 days ago... I was skeptical at first, but Wow! what can I say... Now some might say this is water weight, since I have over 100 pounds to lose, but I can see results in the mirror, how I feel, and my energy levels! Simplifast has given me my life back, yes, it is not easy, no, it is NOT a quick fix or a miracle drink, but if you want to lose weight and eat healthy and start feeling great again, this is the way to go!!
This morning as I go back on some pure fresh fruit and veggies, I want to thank Dianna Toomey for believing in me, and giving me a chance to get my life back!
This morning as I go back on some pure fresh fruit and veggies, I want to thank Dianna Toomey for believing in me, and giving me a chance to get my life back!
Wednesday, October 14, 2009
Day #3 Round 2 Jay Link Vs Fat , Fat is losing!!
Well Guys, 24 more more hours to go! Day 3 of detox... still feeling great.... got energy, and when looking in the mirror, a noticeable amount of weight gone... I am really pleased with how well
Simplifast works . Had a huge test last night when some old friends stopped by, they were hungry so my son Jordan , & friends, had a huge Steak & Chicken breast BBQ... yes, it was rough, I was drooling out the sides of my mouth like a starving pit bull, but knowing full well I am on a serious mission, I did NOT eat one morsel!! Proud of me?... Like I said, the smell, seeing the food was tough, but I didn't cave!! Oh yeah, new press release check it out!!
have a beautiful and healthy day!! http://tinyurl.com/yg9feop
Simplifast works . Had a huge test last night when some old friends stopped by, they were hungry so my son Jordan , & friends, had a huge Steak & Chicken breast BBQ... yes, it was rough, I was drooling out the sides of my mouth like a starving pit bull, but knowing full well I am on a serious mission, I did NOT eat one morsel!! Proud of me?... Like I said, the smell, seeing the food was tough, but I didn't cave!! Oh yeah, new press release check it out!!
have a beautiful and healthy day!! http://tinyurl.com/yg9feop
Tuesday, October 13, 2009
Rocker Jay Link Gets Down with Simplifast, Sheds 14 pounds in 3 days!
Rocker Jay Link Gets Down with Simplifast, Sheds 14 Pounds in 3 Days
LOS ANGELES, CA October 15, 2009 – Jay Link, lead singer of LA Hard Rock Band Death and Taxes,
cruised through his first fasting diet week on the ready-to-drink lemonade diet fasting program designed
by Simplifast. He was able to conquer his desire for fast food, sweets and other food cravings he failed to
give up in the past. Jay lost an amazing 14 pounds with an initial 3-day body cleanse. He will keep going
to achieve his 80 pound weight-loss goal.
Simplifast liquid lemon detox has helped him quickly and safely accomplish his first body cleanse, which
he will do each month followed by a healthy meal plan until he obtains his desired weight. Simplifast is
the world’s first ready-to-drink lemon detox beverage. Simplifast has reinvented a healthier and more
palatable Master Cleanse Diet (aka the Lemonade Diet). The lemonade diet concept has helped many
people including high profile celebrities lose weight and kick start their lives into healthier eating.
“My fans and friends have been of great support during this past week,” comments Jay Link. “Being a
food addict, it hasn’t been easy giving up the foods I love and crave, and every time you turn around or
put on the TV there are countless advertisements for junk food which makes sticking to a diet plan very
difficult.” Link adds, “Sipping Simplifast drinks throughout the day, I was able to control my incredible
hunger. The Simplifast lemonade diet drink is very satisfying and relieved most of the temptations, while
increasing my energy like never before, and allowed me to sleep well – this product is miracle juice and
really works.”
“We are so thrilled that Jay has chosen Simplifast and managed to stick to the detox plan. We are very
proud of his results and we are committed to support him and will monitor his progress carefully.
Simplifast has an amazing following of Twitter fans and friends who continually aid in his support and are
very excited about all the other fasters that have jumped on the health wagon because of Jay’s early
stage success,” says Dianna Toomey, Simplifast Founder and CEO. “Our mission is to promote healthy
lifestyles and proper weight management, and now with Jay’s success we hope others will gain the
confidence and knowledge to make a healthy change in their lives too.”
About Death and Taxes
Los Angeles band Death and Taxes formed in late 2003, with the nucleus of the band consisting of Jay
Link, Lead Vocals, Michael Cutting, of Holy Soldier, (guitars) and Dave Starkey of TNT, (Bass) Link,
Cutting and Starkey had played together in bands since 1982. They decided in late 2003 to see if they
still had the creative magic and wrote four songs in five days, and recorded at world-class studio LaFX in
Burbank, assisted by the help of Drummer Paul Monroe of XYZ fame. The four song EP “Waste of a
Perfectly Good CD” did very well was played on Internet rock radio all over the world, and charted at
many # 1 positions with tracks “Trust” and “Serenity”. The current line-up of Link, Cutting & Starkey
includes drummer Izzy Diaz, who is an amazing addition to the band. The boys will be releasing
“Inevitable” in December 2009 and will be touring extensively in 2010. For more information visit
www.myspace.com/deathntaxes. Twitter, http://www.twitter.com/JayLink.
About SIMPLIFAST®
Simplifast is the world’s first all natural, ready-to-drink fasting diet beverage based on the lemonade
diet concept. It contains 11g fiber and all the vitamins, antioxidants, electrolytes necessary to support
the body and promote detoxification during a fasting diet . Designed for one, three and seven-day
fasting diets, Simplifast is also a great meal replacement and an alternative to sugary sports drinks,
caffeinated energy drinks and unhealthy snacks and beverages. Simplifast is packaged in 16-ounce
bottles and comes in three flavors including Lemon, Strawberry and Blueberry. Simplifast is based in
Charlotte, NC and is available online at www.simplifast.com and at Amazon.com, and in leading specialty
supermarkets and supplement shops throughout the U.S and Internationally. For more information visit
www.simplifast.com. Twitter, www.twitter.com/simplifast.
LOS ANGELES, CA October 15, 2009 – Jay Link, lead singer of LA Hard Rock Band Death and Taxes,
cruised through his first fasting diet week on the ready-to-drink lemonade diet fasting program designed
by Simplifast. He was able to conquer his desire for fast food, sweets and other food cravings he failed to
give up in the past. Jay lost an amazing 14 pounds with an initial 3-day body cleanse. He will keep going
to achieve his 80 pound weight-loss goal.
Simplifast liquid lemon detox has helped him quickly and safely accomplish his first body cleanse, which
he will do each month followed by a healthy meal plan until he obtains his desired weight. Simplifast is
the world’s first ready-to-drink lemon detox beverage. Simplifast has reinvented a healthier and more
palatable Master Cleanse Diet (aka the Lemonade Diet). The lemonade diet concept has helped many
people including high profile celebrities lose weight and kick start their lives into healthier eating.
“My fans and friends have been of great support during this past week,” comments Jay Link. “Being a
food addict, it hasn’t been easy giving up the foods I love and crave, and every time you turn around or
put on the TV there are countless advertisements for junk food which makes sticking to a diet plan very
difficult.” Link adds, “Sipping Simplifast drinks throughout the day, I was able to control my incredible
hunger. The Simplifast lemonade diet drink is very satisfying and relieved most of the temptations, while
increasing my energy like never before, and allowed me to sleep well – this product is miracle juice and
really works.”
“We are so thrilled that Jay has chosen Simplifast and managed to stick to the detox plan. We are very
proud of his results and we are committed to support him and will monitor his progress carefully.
Simplifast has an amazing following of Twitter fans and friends who continually aid in his support and are
very excited about all the other fasters that have jumped on the health wagon because of Jay’s early
stage success,” says Dianna Toomey, Simplifast Founder and CEO. “Our mission is to promote healthy
lifestyles and proper weight management, and now with Jay’s success we hope others will gain the
confidence and knowledge to make a healthy change in their lives too.”
About Death and Taxes
Los Angeles band Death and Taxes formed in late 2003, with the nucleus of the band consisting of Jay
Link, Lead Vocals, Michael Cutting, of Holy Soldier, (guitars) and Dave Starkey of TNT, (Bass) Link,
Cutting and Starkey had played together in bands since 1982. They decided in late 2003 to see if they
still had the creative magic and wrote four songs in five days, and recorded at world-class studio LaFX in
Burbank, assisted by the help of Drummer Paul Monroe of XYZ fame. The four song EP “Waste of a
Perfectly Good CD” did very well was played on Internet rock radio all over the world, and charted at
many # 1 positions with tracks “Trust” and “Serenity”. The current line-up of Link, Cutting & Starkey
includes drummer Izzy Diaz, who is an amazing addition to the band. The boys will be releasing
“Inevitable” in December 2009 and will be touring extensively in 2010. For more information visit
www.myspace.com/deathntaxes. Twitter, http://www.twitter.com/JayLink.
About SIMPLIFAST®
Simplifast is the world’s first all natural, ready-to-drink fasting diet beverage based on the lemonade
diet concept. It contains 11g fiber and all the vitamins, antioxidants, electrolytes necessary to support
the body and promote detoxification during a fasting diet . Designed for one, three and seven-day
fasting diets, Simplifast is also a great meal replacement and an alternative to sugary sports drinks,
caffeinated energy drinks and unhealthy snacks and beverages. Simplifast is packaged in 16-ounce
bottles and comes in three flavors including Lemon, Strawberry and Blueberry. Simplifast is based in
Charlotte, NC and is available online at www.simplifast.com and at Amazon.com, and in leading specialty
supermarkets and supplement shops throughout the U.S and Internationally. For more information visit
www.simplifast.com. Twitter, www.twitter.com/simplifast.
ROCKIN' THE DETOX DAY 2
Good Morning my friends!! See I remembered to come here and post today!
Having a great morning, feel strong, alert, and most of all NOT Hungry! SO happy to see more people follow my health journey blog, and 3 or 4 of you doing the program with me.. How awesome is that! Please if anyone needs any help on a personal level, let me know on here or DM at twitter @JayLink_ we can talk!
New press release coming out tomorrow Watch for it!
I will post a copy here for you early
Have not weighed yet, but feeling like I lost another 5-6 pounds in these 2 fast days
trying for 2 more if I can, but will do at least a 3 day detox/fast/cleanse
Thanks Again for all you love & support & caring!
I am so excited that we are together in my jouney back to healthy eating!
Having a great morning, feel strong, alert, and most of all NOT Hungry! SO happy to see more people follow my health journey blog, and 3 or 4 of you doing the program with me.. How awesome is that! Please if anyone needs any help on a personal level, let me know on here or DM at twitter @JayLink_ we can talk!
New press release coming out tomorrow Watch for it!
I will post a copy here for you early
Have not weighed yet, but feeling like I lost another 5-6 pounds in these 2 fast days
trying for 2 more if I can, but will do at least a 3 day detox/fast/cleanse
Thanks Again for all you love & support & caring!
I am so excited that we are together in my jouney back to healthy eating!
Monday, October 12, 2009
Rockin' The Detox ROUND 2 Ding Ding Ding!
OK, Still here and feeling great! Had my last solid food last night!
Starting a brand new 3 or 4 day fast/detox/cleanse supervised of course.
Been 24 hours without solid food sipping Simplifast and lots of cold pure water.. ahhh
Doesn't that sound delicious!
New press release going out later this week
Dianne CEO & Founder of Simplifast is detoxing/cleansing with me, she is going for 5 Days!!! Whew!
On Friday, I have a movie shoot scheduled for the final scenes of the Indie movie by Bill Alexander "50 Way To Kill Your Lover". It is a dark Horror/comedy film, and I want to be at least a little funny by Friday..lol
If you are thinking about doing this or have ordered product and started, please let me know in the comments section.We are all in this together. Losing weight, getting healthy & fit and most of all staying that way!
To all my friends and fans all over the globe. Thank you so very much for all your support for me as I take this incredible journey back to good health!
Starting a brand new 3 or 4 day fast/detox/cleanse supervised of course.
Been 24 hours without solid food sipping Simplifast and lots of cold pure water.. ahhh
Doesn't that sound delicious!
New press release going out later this week
Dianne CEO & Founder of Simplifast is detoxing/cleansing with me, she is going for 5 Days!!! Whew!
On Friday, I have a movie shoot scheduled for the final scenes of the Indie movie by Bill Alexander "50 Way To Kill Your Lover". It is a dark Horror/comedy film, and I want to be at least a little funny by Friday..lol
If you are thinking about doing this or have ordered product and started, please let me know in the comments section.We are all in this together. Losing weight, getting healthy & fit and most of all staying that way!
To all my friends and fans all over the globe. Thank you so very much for all your support for me as I take this incredible journey back to good health!
Saturday, October 10, 2009
Day # 10 of a healthy lifestyle
well, just getting up at 7 am is a major feat for me, King of the late sleepers, but I feel so much better! Today is the 10th day of my Simplifast regime, and I feel fantastic! Cracking open my current Fav Simplifast beverage Blueberry! The junk food cravings are getting less & less.
For dinner last night I had some Brown Rice, A piece of 100% Whole wheat Bread and a nice watermelon slice, was full and didn't have any fast food urges..
SO I hope this will be a productive weekend with more exercise thrown in the mix...
I have not weighed myself in a few day, but don't want to , until I conplete my second fast/detox/cleanse starting this Monday!
Wish me luck my friend, hoping to drop another 8-10 pounds next week!
Oh yeah, did I tell you, if you want to loser some weight aqnd charge a lifetime of bad eating habits, look into simplifast !! It WORKS!
www.simplifast.com
For dinner last night I had some Brown Rice, A piece of 100% Whole wheat Bread and a nice watermelon slice, was full and didn't have any fast food urges..
SO I hope this will be a productive weekend with more exercise thrown in the mix...
I have not weighed myself in a few day, but don't want to , until I conplete my second fast/detox/cleanse starting this Monday!
Wish me luck my friend, hoping to drop another 8-10 pounds next week!
Oh yeah, did I tell you, if you want to loser some weight aqnd charge a lifetime of bad eating habits, look into simplifast !! It WORKS!
www.simplifast.com
Friday, October 9, 2009
The Weekend and I'm still 15 pounds Lighter!
What can I say! Been working hard, eating healthy... the fast/detox/cleanse is working!!
Besides a few junk food craving late at night, which I fought, I have not had any garbage enter my body.. no soda, pizza, burgers, junk foods, fast foods etc..
With my history of being a junk food addict, I thought this was going to be almost impossible at first, but Simplifast works. Yes, it is NOT easy, you need support, and I have that in my family Dianna CEO& Founder of Simplifast and my thousands of friends on twitter!
Now over the weekend I will continue to eat mostly raw fruits and veggies & sipping Simplifast throught the day.. Will start back to light workouts and walking!
Going to do a new 3 day fat/cleanse/detox on Monday Hopefully I can know off 8-10 more pounds and by the end of October have a total lose of 30 pounds in 30 days!
Will have new pics & VIdeos & UTbe commercial PSA etc.. very soon!!
Thanks to all for your love and support in this difficult, but necessary journey !
Love & Music to all
Jay
Besides a few junk food craving late at night, which I fought, I have not had any garbage enter my body.. no soda, pizza, burgers, junk foods, fast foods etc..
With my history of being a junk food addict, I thought this was going to be almost impossible at first, but Simplifast works. Yes, it is NOT easy, you need support, and I have that in my family Dianna CEO& Founder of Simplifast and my thousands of friends on twitter!
Now over the weekend I will continue to eat mostly raw fruits and veggies & sipping Simplifast throught the day.. Will start back to light workouts and walking!
Going to do a new 3 day fat/cleanse/detox on Monday Hopefully I can know off 8-10 more pounds and by the end of October have a total lose of 30 pounds in 30 days!
Will have new pics & VIdeos & UTbe commercial PSA etc.. very soon!!
Thanks to all for your love and support in this difficult, but necessary journey !
Love & Music to all
Jay
Thursday, October 8, 2009
Healthy eating day # 9
Well, I am still feeling great this morning! Sipping Simplifast Strawberry right now.. Had a few almonds today & eating a banana right now.. No hunger, no junk food cravings, & have good energy! Drinking a bit more water...
Tonight will have a nice salad for dinner, brown rice & a small baked chicken breast sauteed in Lemon & Olive Oil (Greek Style ..Tikanis!.lol)
I am going to eat healthy all weekend, and start another 3 day fast/detox/cleanse Monday!
Have dropped 15 pounds in 8 days the bulk of 14 pounds in the fasting portion!
Thanks to all my friend all over the worlds for your love, concern & support!
Tonight will have a nice salad for dinner, brown rice & a small baked chicken breast sauteed in Lemon & Olive Oil (Greek Style ..Tikanis!.lol)
I am going to eat healthy all weekend, and start another 3 day fast/detox/cleanse Monday!
Have dropped 15 pounds in 8 days the bulk of 14 pounds in the fasting portion!
Thanks to all my friend all over the worlds for your love, concern & support!
Tuesday, October 6, 2009
14 pounds GONE in 7 days!!! Amazing
Still can't believe I got through this without cheating, and feeling weak, but Simplifast really does WORK! If you're ready to lose weight, eat healthy and energize and revitalize yourself, then this is the product you've been looking for! Please visit www.simplifast.com
I am so lucky and blessed to be working with Dianna Toomey CEO & founder of Simplifast. She is an amazing lady & has changed my life already!
Still on raw and veggies, lots of water & going to get some protein in my diet soon!
Starting new Monday will go on another (2nd) 3 day fast/cleanse/detox regime..
If you have any questions please use this blog or contact Dianna on twitter at @Simplifast
Your support for me on this health journey has been nothing short of Amazing!
Tomorrow new pics of me exercising and soon a new vid!
I am so lucky and blessed to be working with Dianna Toomey CEO & founder of Simplifast. She is an amazing lady & has changed my life already!
Still on raw and veggies, lots of water & going to get some protein in my diet soon!
Starting new Monday will go on another (2nd) 3 day fast/cleanse/detox regime..
If you have any questions please use this blog or contact Dianna on twitter at @Simplifast
Your support for me on this health journey has been nothing short of Amazing!
Tomorrow new pics of me exercising and soon a new vid!
Friday, October 2, 2009
Simplifast Cleanse /Detox Day# 2
Morning friends.. Well, last night was rough, got real hungry, but made it thru the night... went to bed early and now blogging at 5:20 am..lol I feel much better this morning, sipping a blueberry Simplifast! Energy level is good, I feel clear headed, and not hungry...
Will report back throughout the day with more info & some pics of me up soon
Have a beautiful Friday & remember ...Eat Healthy, Stay Healthy!
Will report back throughout the day with more info & some pics of me up soon
Have a beautiful Friday & remember ...Eat Healthy, Stay Healthy!
Thursday, October 1, 2009
SIMPLIFAST DETOX /FAST DAY 1
Almost 11am here West Coast time.. Feeling good, stomach a little growly, but don't feel like I'm starving... Still have good energy. I ate very little for the 2 days leading up to this fast, so still waiting for something to come out..(Wink..hehe) Other than that doing normal stuff, phone calls, e mails, etc.. Gonna drink the lemon flavor simplifast at noon & more water. Dianna CEO & Simplifast founder, said I can do light exercise, so will go for a walk & Maybe a light workout!
Thanks for your support guys!! Pics & VIds coming soon!
Thanks for your support guys!! Pics & VIds coming soon!
Jay Link Rocks the Detox!
Hey Guys, This is Jay.. Please follow my blog, gonna keep track of my Simplifast fast/detox and weight loss program here! Updates with pics, vids, and more posts soon!
Subscribe to:
Posts (Atom)