What can I say! Been working hard, eating healthy... the fast/detox/cleanse is working!!
Besides a few junk food craving late at night, which I fought, I have not had any garbage enter my body.. no soda, pizza, burgers, junk foods, fast foods etc..
With my history of being a junk food addict, I thought this was going to be almost impossible at first, but Simplifast works. Yes, it is NOT easy, you need support, and I have that in my family Dianna CEO& Founder of Simplifast and my thousands of friends on twitter!
Now over the weekend I will continue to eat mostly raw fruits and veggies & sipping Simplifast throught the day.. Will start back to light workouts and walking!
Going to do a new 3 day fat/cleanse/detox on Monday Hopefully I can know off 8-10 more pounds and by the end of October have a total lose of 30 pounds in 30 days!
Will have new pics & VIdeos & UTbe commercial PSA etc.. very soon!!
Thanks to all for your love and support in this difficult, but necessary journey !
Love & Music to all
Jay
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