Tuesday, December 29, 2009

You wanna lose weight & get healthy in 2010 ?

Well, Follow me! Since October 1, 2009 until today, roughly 90 days I have lost an incredible 56 pounds on Simplifast products and most of all learning to eat healthy.
My weight right now is 290 pounds down from 346. So I still have 90 pounds to go before I hit my goal of 200 pounds. 90 pounds in 90 days??? Can I do it? I will give it everything I got. Thanks to Simplifast beverages, I had gotten a handle on my junk food addiction. Have I cheated ever. Yes, Have I had days where I didn't eat healthy, of course. But I will not punish myself, I will go forward and become stronger for it.

Stage 2 of this fast.cleanse/detox regimen is still vital to my weight loss, but now, my body is losing serious fat, and I must rev up my metabolism with some serious exercise. I will be working with a new exercise coach on a 90 day extreme exercise program. I will fill you in on all the detail right before I start on January 3rd.
Wish me luck friends, because I know I am gonna be sore, moaning & bitching, and wore out and tore back hard & put away wet. It is the only way I can avoid that horrible skin reduction surgery. I really don't want to go that route. Will now post every day on my weight loss and healthy journey from super morbid obesity, to a normal body in 2010.

Monday, December 14, 2009

Good Morning! It's a Simplifast Kind of Day

Good Morning everyone. I had a great weekend! I hope you did too!
Today is December 14th. I started my weight loss program with Simplifast on October 1st, 2009 74 days down the road and I am down 52 pounds. Amazing. Quite an accomplishment yes?
Now, the hard work begins. I have been eating fairly healthy. I will admit , I slipped a few time last week, and still, no permanent damage. No weight gain.
Now, I go to work on some very stubborn fat, and I know Simplifast alone, will not magically make me lose this last 80-100 pounds.
Exercise, healthy eating, dedication & lots of hard work coming up to reach my goal by the end of April.So today, I feel, renewed , invigorated, and very focused.
My son Jordan is back from California, so I asked him to bring my weight machines and gym equipment inside the house in our great room, so I can work out harder & more often. The jogging track around my property will be utilized every day, and I will make it an effort, to get up & move.

I want to thank my dear friend & mentor Dianna Toomey at Simplifast for giving me a chance to get my life and music career back on track. I also want to thank all my family, friends, and twitter family for your constant love and support.

This is a new day, a new week, a new beginning. Let us all help each other , love each other, and live a healthy, productive lifestyle.

New pics coming at the end of today & Saturday as I start a new 5 day fast/cleanse/detox.
What am I doing right now?? Why, sipping a blueberry Simplifast for breakfast!! Of course!

Friday, December 11, 2009

7 Days of weight maintainence, back to work!

Well, I have been at a bit of a plateau, which always happens when you are losing serious amounts of weight.
I Have sucessfully lost 52 pounds in 75 days on the Simplifast regimen, and now with another 80-100 pounds to lose, I have to kick it into a higher gear since we will have tour comittments in early spring 2010, which is 4 months away.
What do I hope to accomplish in 4 months? I want to lose an additional 80 pounds, and firm up myself and exercise in a way, that I become stronger and have more energy for that 2 hours on stage each night.

I am so thankful Dianna Toomey, the CEO & founder of Simplifast found me on twitter, and I consider it a blessing.

But now, I have some work to do. I cannot lose this next 80-100 pounds without some serious fast/detox/cleansing & a dedication to some serious, intense workouts, almost every day. SO for the next 3 days, serious workouts & walking, and only raw fruits and veggies, before I go on a 5 day fast/detox/cleanse on Monday!
On Monday I will post some pics of how I look, and on Friday December 18th, I will post new pics . During the fast, I will still continue light exercise.
I will still be able to eat a wonderful meal on Christmas day with family & friends, but NO gorging !! Will check in every day from now on & post as often as I can.

Saturday, November 28, 2009

Back on the right Track!

Happy Saturday my friends! I was feeling very sick this morning, stomach problems , nausea, just really sick, and I wonder , if the cause was going off my program even for 1 day and eating foods that I have normally avoided. It could have also been just the start of a 24 hour virus or flu. In any case. I am sipping Simplifast beverages, and only eating raw fruits and raw veggies today and Sunday in Small Portions.

I am going back to a 3-5 days fast depending on how well I feel. I will be doing light exercise on those fasting days, and afterward, will really start working out HARD!

I am seeing a lot of loose skin on my arms, chest & now have love handles, in place of my once giant stomach area...

So there is progress.

I want to again thank, all of you, my family, friends, and twitter family, for the huge amount of love & support! I notice there are a few with the opinion that Simplifast is a fad diet, or dangerous. To them I say, sorry, I am having amazing results, and it works for me. Simplifast is changing how I perceive food, and it is re wiring my brain and my taste buds to enjoy healthy food, and avoid all junk, garbage and processed foods. It is far more dangerous to be 550 pounds IMHO.
So, as long as I am feeling great, feeling healthy, I am with Simplifast for life.!!
How can you argue with the kind of success I am having. You can't!

Friday, November 27, 2009

Turkey Hangover! No use crying over spilt gravy!

Well, I made it kids! Got through a huge eating holiday, without destroying the results I have worked so hard for these past 2 months. I hope everyone had a happy Thanksgiving. We tend to overeat on these holidays because there is always so much food made, and of course with family and friends, we also tend to eat through out the long day. I did so much better this year than previous years. I would go through 4 5 huge plates in a 5-6 hour period. absolutely gorging myself until I was almost sick!
I did eat a small slice of turkey breast, small helping of mashed potatoes, spoon full of stuffing, veggies and a small piece of dutch apple pie. Yes, I went off my regimen for a day, but I didn't gorge myself into oblivion. I felt full, and also satisfied. Yes, I did a little picking later on, I'll admit it, but who doesn't.
So I didn't deny myself, and I didn't turn into a pig either.
Now comes the focus and determination right back, starting today! Back on Simplifast and raw veggies and fruits until Sunday then going to do a 3 day fast starting December 1st. Remember, we got another foodaholic holiday coming up in 25 days!
I have noticed my clothes are getting very loose, but so is my body! I do NOT want to have to go for that skin reduction surgery, so I have to fire up the exercise program, more often and harder than before. I hope you have a wonderful Thanksgiving, and remember, we need to eat to live, not live to eat!

Sunday, November 22, 2009

Revelation Sunday! Preacher Jay Reporting!

Today has been a bit of a revelation for me on my weight loss journey. I hear so many people telling me that fasting is no good, it's dangerous. Well, let me just say that being 550 pounds is dangerous to a guy 5ft 9 inches. Being 300 pounds is still dangerous and unhealthy for the same guy, especially if he is an entertainer and his weight and health are integral for him to perform the Hard Rock shows he is know for.
The truth is, I have tried ever conceivable diet and weight loss program know to man. Simplifast works! How can you denigrate success? I an now down 48 pounds in almost 2 months. Extreme weight loss you say? Yes, extreme for an extreme case of Super Morbid Obesity.

People, it wasn't too long ago I could not walk up a flight of stairs, or fit behind the wheel of an automobile. I also know too well, the people who in public would snicker and point, and say mean derogatory things about my massive physique, and children bless them, who would recoil in horror, like I was some kind of freak. I know that horrible pain all too well. It does NOT have to be that way. I was an emotional eater and with the help of Simplifast, and my own focus, I am changing all that each and every day!
Let me try to explain what Simplifast is doing for me. It is re-wiring my brain to allow only healthy food in my body. It has stopped all my junk food and sugary soda cravings, it has taken my obsession away from greasy fatty burgers and pizza.

It is a miracle Beverage? I don't know. But for me, it is miracle juice and a blessing. I am eating healthy losing weight, and the fast/detox/cleanse part of the program, while difficult, is not hurting me in any way. So if Simplifast can re wire my obsessive overeating brain. It can do the same for you. You have to be focused and determined of course, but you have to also let the beverage allow you to start thinking differently about what food is and how much and how often you need it.

I was pleasantly surprised to learn, I have lost 4 pounds this week, eating healthy and exercising. I ate every day, and never felt hungry of deprived. My meals are less, My portions are less, and I am not hungry very much. I find that simply amazing! AS for me, I will be using Simplifast for life.

Thursday, November 19, 2009

Cruising at 44 pounds gone in 50 days!

Wow! What can I say? I feel great! made it through my 7 days fast. Yes, it was rough, and not for everyone, but I still have quite a bit of weight to lose , at least a hundred pounds or more! eating healthy! mostly veggies and raw fruits. drinking lots of water, had a nice turkey burger last night to change things up! no fast food since September 28th, so that in itself is amazing! I am going to really start committing myself to a much more physical exercise program, as I see parts of me reducing and other parts still with stubborn fat, so I must rev up my cardio, free weights and aerobic workouts! going to do a 3 day fast right before Thanksgiving, and eat small portions all day throughout Turkey Day, without over eating! The key is getting a taste, so as not to deprive myself, but not pigging out either! portion control, and staying active are my immediate goals right now!
Will try to keep up my weight loss blog every day, but so much going on right now, I have to keep at it!

Gonna work with Dianna at Simplifast this week, to see what I can do to keep my metabolic rate revved up, because I know now this final 100 pounds is stubborn fat!
So we have to have a plan of attack to insure my weight loss and healthy lifestyle stay intact through 2010 and beyond.

I am getting ready to ROCK very soon my friends... Very Soon!
Thanks for your love and support! You all mean the world to me!
Stay healthy & love each other....Always!

Saturday, November 14, 2009

Success!! Day 7 of my fast/detox/cleanse

Well gang, I did it...don't know how, but wow! 7 days!! i feel great! lost roughly 14 pounds in 7 days, and with 30 lost since October 1st, bring total weight lost to 44 pounds in 45 days. Now some may say, isn't that too much too fast? If I was only losing 50 pounds, I might say yes, but I am still morbidly obese and still need to lose 100 pounds or more to reach my target weight of 175. Remember I am 5'9" inches tall, so still have so much work and exercise to do! Keeping it off?? You can bet your last dollar I will NEVER go back to this Flesh Prison ever again! With each and every pound and inch I lose, I have a new lease on life, a better attitude, a clearer mind, and much more energy.
I sleep better, less aches and pains, and even my skin is looking much better. For me and for many others with 50-100 plus pounds to lose Simplifast is the answer! You can go as slow or as fast as you want, but keep in mind, I have a goal to be back on tour i n 2010, so that goal , that dream, is now quickly becoming a reality!

I am going to sip a Simplifast beverage until noon as I usually do, and get a nice fruit salad, and later some fresh veggies, then 2 days later I will introduce some brown rice, 100% whole wheat bread, and finally a small chicken breast, some turkey breast or fish!
Now, I have noticed weight and inches dropping off, but seeing some loose areas. Being so very heavy requires a commitment to a serious exercise program right now, which I will begin today. Much more walking, cardio, floor exercises and free weights will be added to tighten up my stretched out skin. I am hoping I won't need to go for skin reduction surgery just yet! If I do, then so be it!

Again, thanks to Dianna Toomey CEO m& founder of Simplifast, for giving me the tools and courage to take these first steps back to health!

To my family, friends, and fans all over the world, you have been my rock on this difficult but necessary journey. Soon, I will be out there meeting you, and sharing my life, my music and my love with all of you!

Friday, November 13, 2009

Day 6 of my 7 day detox/cleanse/fast

Good Morning friends! Well, almost on the home stretch, of this 7 day fast/detox/cleanse. Will have new pics Saturday and will weigh in , but bet I've dropped 10 pounds in the last 6 days for a total weight loss of 42 pounds in roughly 47 days..WOW!! Simply amazing with Simplifast.

Good news is I am still feeling good, have energy, and no hunger. I don't ever remember going 6 days without solid food in my whole life!

You know, unless you have been morbidly obese like I have, you can never know how little things can mean a great deal! As I went to the store for some dish washer tabs last night, I was able to buckle the seat belt for the first time in years. Being so big, I usually had to just tuck it under my pants or belt, and make it look like I was wearing my seatbelt. But to actually be able to click it was major to me. I felt such a sense of accomplishment for this little thing most people do not even give a second thought!
So on this weight loss and health Journey, I appreciate the big moments, and the little moments, which can be just as rewarding!

I still have a long way to go, now realizing I can lose roughly 100 more pounds to become a normal sized healthy person one again!

Words cannot express how grateful I am to family and friends for your unending love, support and encouragement on this journey!

Thursday, November 12, 2009

Day# 5 of my 7 Day Detox/Fast/Cleanse!!

Yes , It's Day # 5 and I'm still alive, and feeling great. Got a little hungry late last night, so I picked up my guitar and Played, Just like Yesterday, and I got on my knees and Prayed! (My apologies to The Who.lol) Sometimes we need prayer, and we get our strength from many sources, loved ones, will power, determination, but I find that prayer also helps in my weaker moments!
I want to thank my Sister Margo, Best Pal Dave Starkey & my friends Bill A & Bill W, (you know who you are!) for the words of support and encouragement. Also thanks to all my friends and fans on twitter, Facebook, myspace, you guys are my rock & your love and support is a huge part of my success!
So I will continue on this weight loss and health journey, knowing full well, the people who love me in this life, only want the very best for me!


Special thanks to my friend and weight loss coach CEO & Founder of Simplifast Dianna Toomey! She has literally given me my life back!

Will be posting some new pics of me on Sunday! I expect to lose somewhere between 12-15 pounds on this week fast!

Wednesday, November 11, 2009

Day #4 of a 7 day detox/fast/.cleanse

Whew! brutal...yes...rough...absolutely....worth it....more than you will ever know!!!
this is a rough one kids, but this is day #4 of my fast, further than I have ever fasted, and I am focused and determined to make the 7 day, I can feel pounds and inches starting to melt off! My sister says, Wow! huge difference! Am I hungry, ....at times..am I starving..No... With Simplifast I get all my nutrients, vitamins, and fiber I need, to sustain myself... Fasting is not hard because you feel better, look better and your mind is clearer. If I was starving my body, it would surely react.

My stress level is off the charts, but I will not falter. I will be back onstage giving you my all very soon! This is a solemn promise I will keep.

Please leave comments here or at www.simplifast.com under my article in the press box section!
Also, please remember so many brave soldiers who gave their lives and limbs to keep us safe and free!

Thank all of you for you're love , support and encouragement throughout my journey back to good health!

Friday, November 6, 2009

A New Month and a New Goal!

Happy November everyone. This is always a rough month for a food addict. Just the thought of a succulent turkey, and chestnut dressing with all the fixin's makes me drool..lol Heck, I can gain over 5 pounds in a couple of day stuffing and gorging myself...But NOT THIS YEAR!!!
This year I have goals and a focus to be back onstage performing live as soon as humanly possible!
thanks to my mentor Dianna CEO & founder of Simplifast, I was able to lose 30 pounds in 30 days with 4 3-day fasts. They were quick bursts of detox/cleanse and fasting, but most of all they are retraining my palette, my senses and my mind to avoid all processed and junk foods.. so far so good! Now, I am going to attempt a medically supervised 7 day fast on Saturday, to see if I can kick up my metabolism and burn off 10-15 pounds in a week. Still gonna eat for thanksgiving, but very small portions! I WON'T suck down a whole turkey..lol Please keep sending positive thoughts, energy and prayers my way, for without your support, this would be so much more difficult!! See you on the thin side~!

Saturday, October 31, 2009

Happy Halloween, I'm Scaring this weight off with Simplifast!!

Last day of the month and the last day of my current 3 day fast!! hoping to get weighed tomorrow! pretty sure it will show a 30 pound weight loss in 30 days Simply Amazing!! I feel great! no ill effects, good energy, and most of all I can see a difference!

I want to thank Dianna CEO and founder of Simplifast for believing in me and giving me my life back. As a performer, musician, actor and entertainer, I was no longer able to perform on stage, in film etc, the way I knew I was capable of. The crushing weight has made me lethargic, slow, and most of all, there was an erosion of my self confidence, and without that, it is difficult, if not almost impossible, to perform in public! A few detractors have said that I will never perform on a stage aqgain! I beg to differ, with every pound lost, I am closer to my goal of being a live performer once again! I know I still have a long way to go with over 100 more pounds to lose, but with Simplifast as a tool and Dianna assisting , putting me on a path to healthy eating for a lifetime, I cannot lose!

I want to thank my family, Margo, Jordan, Jannece Alysia, Dave, and my Aunt Evelyn, watching from above, as I make each step of my weight loss and healthy eating journey! Special thanks to my banmates, and all my twitter friends for you love, supoport and words of encouragement!

Have a safe and happy halloween.. will post soon with new pics!!

Wednesday, October 28, 2009

October 28th 2009, Down 28 pounds with Simplifast!

Hey friends , so sorry it has been 5 days since my last blog post, but have been super busy, working on voice overs for soon to be released Indie Horror/Slasher/Dark Comedy film. "50 Ways to Kill Your Lover"
I have been doing very well, but must work harder, exercise harder and push on toward my goal of 200 pounds by April 17,2010. Not an easy task, temptation is everywhere.. Family BBQ's , fast food brought in, Stress, financial and family pressures, just the hassles of every day life, bring back old craving and old habits, and old habits die hard!

I have come way too far to go backwards now!! Going on a 3-day fast Thursday through Saturday and will attempt to lose an amazing 30 pounds in 30 days! Dianna CEO of Simplifast is coming back from Kuwait today!! Yippee I miss her and her constant harassment (coaching..lol).

Now there have been a few concerns about the danger and ill effects of fasting, so far I have found none, and this program is difficult yes, but it is working for me, and if there is any risk at all, it is better than dying young from morbid obesity!!

Thank you all for the love and support! It means the world to me!!

Friday, October 23, 2009

3-day fast detox coming to an end Saturday Morning!!

Hey guys! sorry , I have been away, and busy on music and film projects! I was trying to do a 4 day fast this time, but not feeling too great, think I have a flu virus, but still strong, just feel I need to end the fast and get some healthy solid fruits and veggies in me.. Been drinking lots of water...

Now with the Holidays approaching, I must focus on eating healthy. In November , I will attempt one 4 day fast and yes (gasp) a 7 days fast, with my Doctor and Dianna Toomey CEO & Founder of Simplifast keeping an eye on me...

The good news is 25 pounds gone in 23 days and I should easily reach my goal of 30 pounds gone in 3o days!

Also, want to hear from my other friends who are doing Simplifast.

Will check in tomorrow... try Simplifast, it really Works!!!

Wednesday, October 21, 2009

Today I begin a new 4 Day Fast/Cleanse/Detox regimin

Well friends, this is it!! My weight loss is still holding steady at 24 pounds, but I want to kick start some more weight loss, by attempting my first 4 day fast! Been a stressful week so far, but that is NO excuse to fall back into bad eating habits.. Stress is an outside factor, and we all have it, each and every day! We can't make our daily stresses and problem a scapegoat for bad eating habits! Last night, I had such a craving for Pizza, but I fought it and went to bed!

I hope I am successful for this 4 day fast, will report in every day, and if I have to end it at 3 days, so be it!

Please join me in my journey to a healthy body and permanent healthy eating habits!
If you are considering or already using Simplifast products, please get in touch with me. I am here to help you!

Tuesday, October 20, 2009

24 Pounds Gone.. Going for 30 Pounds in 30 Days!!!

Good Morning friends.... I am sipping on a cold blueberry Simplifast, and gonna have a nice salad for lunch. Last 2 days I have been eating only raw fruits and veggies, but NEVER at the same time! Always separate by a few hours. I am preparing for my first 4 day fast, and I am looking forward to it! I know it will be harder than the three day fasts, but the idea of fasting is getting a bit addictive..lol No worries, Uncle Jay will never turn aenorexic, but I do want to lose this fat ASAP!!

Because I was so grossley overweight, it will take another 40-50 pounds before everyone notices a big difference in my body, but I will tell you, I feel SO much better inside. Only a matter of time before the outside obeys! lol

So, keep drinking Simplifast, and let's get healthy and fit for life!!

Sunday, October 18, 2009

Sunday, It's Still a Simplifast Day!!

Good Sunday Morning to you friends and fans! I had a great time at Cheech and Chong last night, but more importantly, I didn't cheat or blow my healthy eating regimen. This is my 3rd week using Simplifast products, and sometimes eating raw fruits and veggies can get a little well, boring. But Dianna Toomey, My friend & CEO & founder of Simplifast is giving me some rev up and spicier menu, so I will be posting these suggestions for all of you who have joined me, and all still thinking about it.

I saw some still shots of my Indie movie Scenes today, and I thought, my God, I'm still fat..lol
Well guess what , chucky, when you weighed over 550, and when I started Simplifast I was 325 so what did I expect..?? Still there is a noticeable difference in how I look and feel, and has lost 23 pounds so far!
so, I will push harder to make sure 100 pounds more, is gone forever by April 17, 2010 and even at 225 -230, i will still push foward to my target weight of 175 pounds..

Remember, this is a lifestyle change, there is no quick fix, hard work and discipline bring results.

My family is amazed I am not drinking soda or eating meat, after a lifetime of those things .
So my dear friends, if I can change, and work to get healthy, anyone can!
Love all of you!

Jay

Thursday, October 15, 2009

My Review at Amazon.com on Simplifast

My name is Jay Link, I am a singer/songwriter for Los Angeles Rock Band Death and Taxes. It was by an act of God I met Dianna Toomey CEO and founder of Simplifast on twitter of all places.
At one point , my weight had ballooned to over 550 pounds and I was on my way to a certain early death. As an entertainer and public figure, being morbidly obese was almost the kiss of death for my music career. I worked hard to drop over 200 pounds off in the last 7 years, but could never shed this last 100+ pounds...
Being a foodoholic, and addicted to junk food it was an endless cycle of bad eating and bad health...
I was skeptical at first, since I had tried so many weight loss programs I've lost count.
With medical supervision and personal intervention by Dianna Toomey, I was able to stop eating junk, start 2- 3 day fast/detox/cleanses since October 1st. I have lost a total of 23 pounds in 16 days eating fruits, veggies, water and my new lifeblood Simplifast.
I feel better, look better, and have no cravings for junk and processed food at this point! I call Simplifast my "Miracle Juice", because ,if it works for me, it will work for anyone who is sick of being unhealthy and living life trapped inside a flesh prison. If you are serious and determined to get and stay healthy get some Simplifast products immediately! Quite simply It WORKS! Thank you Dianna for giving me my life back!

24 Pounds GONE!!! I am Amazed!

Well got on the big scale and have lost 24 pounds of fat since I began my healthy eating regimen roughly 17 days ago... I was skeptical at first, but Wow! what can I say... Now some might say this is water weight, since I have over 100 pounds to lose, but I can see results in the mirror, how I feel, and my energy levels! Simplifast has given me my life back, yes, it is not easy, no, it is NOT a quick fix or a miracle drink, but if you want to lose weight and eat healthy and start feeling great again, this is the way to go!!

This morning as I go back on some pure fresh fruit and veggies, I want to thank Dianna Toomey for believing in me, and giving me a chance to get my life back!

Wednesday, October 14, 2009

Day #3 Round 2 Jay Link Vs Fat , Fat is losing!!

Well Guys, 24 more more hours to go! Day 3 of detox... still feeling great.... got energy, and when looking in the mirror, a noticeable amount of weight gone... I am really pleased with how well
Simplifast works . Had a huge test last night when some old friends stopped by, they were hungry so my son Jordan , & friends, had a huge Steak & Chicken breast BBQ... yes, it was rough, I was drooling out the sides of my mouth like a starving pit bull, but knowing full well I am on a serious mission, I did NOT eat one morsel!! Proud of me?... Like I said, the smell, seeing the food was tough, but I didn't cave!! Oh yeah, new press release check it out!!
have a beautiful and healthy day!! http://tinyurl.com/yg9feop

Tuesday, October 13, 2009

Rocker Jay Link Gets Down with Simplifast, Sheds 14 pounds in 3 days!

Rocker Jay Link Gets Down with Simplifast, Sheds 14 Pounds in 3 Days

LOS ANGELES, CA October 15, 2009 – Jay Link, lead singer of LA Hard Rock Band Death and Taxes,
cruised through his first fasting diet week on the ready-to-drink lemonade diet fasting program designed
by Simplifast. He was able to conquer his desire for fast food, sweets and other food cravings he failed to
give up in the past. Jay lost an amazing 14 pounds with an initial 3-day body cleanse. He will keep going
to achieve his 80 pound weight-loss goal.
Simplifast liquid lemon detox has helped him quickly and safely accomplish his first body cleanse, which
he will do each month followed by a healthy meal plan until he obtains his desired weight. Simplifast is
the world’s first ready-to-drink lemon detox beverage. Simplifast has reinvented a healthier and more
palatable Master Cleanse Diet (aka the Lemonade Diet). The lemonade diet concept has helped many
people including high profile celebrities lose weight and kick start their lives into healthier eating.
“My fans and friends have been of great support during this past week,” comments Jay Link. “Being a
food addict, it hasn’t been easy giving up the foods I love and crave, and every time you turn around or
put on the TV there are countless advertisements for junk food which makes sticking to a diet plan very
difficult.” Link adds, “Sipping Simplifast drinks throughout the day, I was able to control my incredible
hunger. The Simplifast lemonade diet drink is very satisfying and relieved most of the temptations, while
increasing my energy like never before, and allowed me to sleep well – this product is miracle juice and
really works.”
“We are so thrilled that Jay has chosen Simplifast and managed to stick to the detox plan. We are very
proud of his results and we are committed to support him and will monitor his progress carefully.
Simplifast has an amazing following of Twitter fans and friends who continually aid in his support and are
very excited about all the other fasters that have jumped on the health wagon because of Jay’s early
stage success,” says Dianna Toomey, Simplifast Founder and CEO. “Our mission is to promote healthy
lifestyles and proper weight management, and now with Jay’s success we hope others will gain the
confidence and knowledge to make a healthy change in their lives too.”
About Death and Taxes
Los Angeles band Death and Taxes formed in late 2003, with the nucleus of the band consisting of Jay
Link, Lead Vocals, Michael Cutting, of Holy Soldier, (guitars) and Dave Starkey of TNT, (Bass) Link,
Cutting and Starkey had played together in bands since 1982. They decided in late 2003 to see if they
still had the creative magic and wrote four songs in five days, and recorded at world-class studio LaFX in
Burbank, assisted by the help of Drummer Paul Monroe of XYZ fame. The four song EP “Waste of a
Perfectly Good CD” did very well was played on Internet rock radio all over the world, and charted at
many # 1 positions with tracks “Trust” and “Serenity”. The current line-up of Link, Cutting & Starkey
includes drummer Izzy Diaz, who is an amazing addition to the band. The boys will be releasing
“Inevitable” in December 2009 and will be touring extensively in 2010. For more information visit
www.myspace.com/deathntaxes. Twitter, http://www.twitter.com/JayLink.
About SIMPLIFAST®
Simplifast is the world’s first all natural, ready-to-drink fasting diet beverage based on the lemonade
diet concept. It contains 11g fiber and all the vitamins, antioxidants, electrolytes necessary to support
the body and promote detoxification during a fasting diet . Designed for one, three and seven-day
fasting diets, Simplifast is also a great meal replacement and an alternative to sugary sports drinks,
caffeinated energy drinks and unhealthy snacks and beverages. Simplifast is packaged in 16-ounce
bottles and comes in three flavors including Lemon, Strawberry and Blueberry. Simplifast is based in
Charlotte, NC and is available online at www.simplifast.com and at Amazon.com, and in leading specialty
supermarkets and supplement shops throughout the U.S and Internationally. For more information visit
www.simplifast.com. Twitter, www.twitter.com/simplifast.

ROCKIN' THE DETOX DAY 2

Good Morning my friends!! See I remembered to come here and post today!
Having a great morning, feel strong, alert, and most of all NOT Hungry! SO happy to see more people follow my health journey blog, and 3 or 4 of you doing the program with me.. How awesome is that! Please if anyone needs any help on a personal level, let me know on here or DM at twitter @JayLink_ we can talk!

New press release coming out tomorrow Watch for it!
I will post a copy here for you early
Have not weighed yet, but feeling like I lost another 5-6 pounds in these 2 fast days
trying for 2 more if I can, but will do at least a 3 day detox/fast/cleanse

Thanks Again for all you love & support & caring!
I am so excited that we are together in my jouney back to healthy eating!

Monday, October 12, 2009

Rockin' The Detox ROUND 2 Ding Ding Ding!

OK, Still here and feeling great! Had my last solid food last night!
Starting a brand new 3 or 4 day fast/detox/cleanse supervised of course.
Been 24 hours without solid food sipping Simplifast and lots of cold pure water.. ahhh
Doesn't that sound delicious!

New press release going out later this week
Dianne CEO & Founder of Simplifast is detoxing/cleansing with me, she is going for 5 Days!!! Whew!

On Friday, I have a movie shoot scheduled for the final scenes of the Indie movie by Bill Alexander "50 Way To Kill Your Lover". It is a dark Horror/comedy film, and I want to be at least a little funny by Friday..lol
If you are thinking about doing this or have ordered product and started, please let me know in the comments section.We are all in this together. Losing weight, getting healthy & fit and most of all staying that way!
To all my friends and fans all over the globe. Thank you so very much for all your support for me as I take this incredible journey back to good health!

Saturday, October 10, 2009

Day # 10 of a healthy lifestyle

well, just getting up at 7 am is a major feat for me, King of the late sleepers, but I feel so much better! Today is the 10th day of my Simplifast regime, and I feel fantastic! Cracking open my current Fav Simplifast beverage Blueberry! The junk food cravings are getting less & less.
For dinner last night I had some Brown Rice, A piece of 100% Whole wheat Bread and a nice watermelon slice, was full and didn't have any fast food urges..
SO I hope this will be a productive weekend with more exercise thrown in the mix...

I have not weighed myself in a few day, but don't want to , until I conplete my second fast/detox/cleanse starting this Monday!
Wish me luck my friend, hoping to drop another 8-10 pounds next week!

Oh yeah, did I tell you, if you want to loser some weight aqnd charge a lifetime of bad eating habits, look into simplifast !! It WORKS!
www.simplifast.com

Friday, October 9, 2009

The Weekend and I'm still 15 pounds Lighter!

What can I say! Been working hard, eating healthy... the fast/detox/cleanse is working!!
Besides a few junk food craving late at night, which I fought, I have not had any garbage enter my body.. no soda, pizza, burgers, junk foods, fast foods etc..
With my history of being a junk food addict, I thought this was going to be almost impossible at first, but Simplifast works. Yes, it is NOT easy, you need support, and I have that in my family Dianna CEO& Founder of Simplifast and my thousands of friends on twitter!

Now over the weekend I will continue to eat mostly raw fruits and veggies & sipping Simplifast throught the day.. Will start back to light workouts and walking!

Going to do a new 3 day fat/cleanse/detox on Monday Hopefully I can know off 8-10 more pounds and by the end of October have a total lose of 30 pounds in 30 days!

Will have new pics & VIdeos & UTbe commercial PSA etc.. very soon!!

Thanks to all for your love and support in this difficult, but necessary journey !

Love & Music to all

Jay

Thursday, October 8, 2009

Healthy eating day # 9

Well, I am still feeling great this morning! Sipping Simplifast Strawberry right now.. Had a few almonds today & eating a banana right now.. No hunger, no junk food cravings, & have good energy! Drinking a bit more water...

Tonight will have a nice salad for dinner, brown rice & a small baked chicken breast sauteed in Lemon & Olive Oil (Greek Style ..Tikanis!.lol)

I am going to eat healthy all weekend, and start another 3 day fast/detox/cleanse Monday!
Have dropped 15 pounds in 8 days the bulk of 14 pounds in the fasting portion!

Thanks to all my friend all over the worlds for your love, concern & support!

Tuesday, October 6, 2009

14 pounds GONE in 7 days!!! Amazing

Still can't believe I got through this without cheating, and feeling weak, but Simplifast really does WORK! If you're ready to lose weight, eat healthy and energize and revitalize yourself, then this is the product you've been looking for! Please visit www.simplifast.com

I am so lucky and blessed to be working with Dianna Toomey CEO & founder of Simplifast. She is an amazing lady & has changed my life already!

Still on raw and veggies, lots of water & going to get some protein in my diet soon!

Starting new Monday will go on another (2nd) 3 day fast/cleanse/detox regime..
If you have any questions please use this blog or contact Dianna on twitter at @Simplifast

Your support for me on this health journey has been nothing short of Amazing!

Tomorrow new pics of me exercising and soon a new vid!

Friday, October 2, 2009

Simplifast Cleanse /Detox Day# 2

Morning friends.. Well, last night was rough, got real hungry, but made it thru the night... went to bed early and now blogging at 5:20 am..lol I feel much better this morning, sipping a blueberry Simplifast! Energy level is good, I feel clear headed, and not hungry...
Will report back throughout the day with more info & some pics of me up soon

Have a beautiful Friday & remember ...Eat Healthy, Stay Healthy!

Thursday, October 1, 2009

SIMPLIFAST DETOX /FAST DAY 1

Almost 11am here West Coast time.. Feeling good, stomach a little growly, but don't feel like I'm starving... Still have good energy. I ate very little for the 2 days leading up to this fast, so still waiting for something to come out..(Wink..hehe) Other than that doing normal stuff, phone calls, e mails, etc.. Gonna drink the lemon flavor simplifast at noon & more water. Dianna CEO & Simplifast founder, said I can do light exercise, so will go for a walk & Maybe a light workout!

Thanks for your support guys!! Pics & VIds coming soon!

Jay Link Rocks the Detox!

Hey Guys, This is Jay.. Please follow my blog, gonna keep track of my Simplifast fast/detox and weight loss program here! Updates with pics, vids, and more posts soon!

Tuesday, May 19, 2009

OPEN 4 BUSINESS

Ok, I am going to need some help with all this technology!!!
need a few trusted twitter peeps to run my twitter band site,and the twibe site and this new blog...
no resume required, just a desire to work for nothing, but VIP perks etc....